Understanding Mindfulness of Current Emotion
Unpacking Your Inner Weather: The Magic of Mindfulness of Current Emotion Hey there, ever feel like your emotions are just happening to you? Like they're a runaway train, and you're just clinging on for dear life, hoping it doesn't derail? We've all been there. Life throws curveballs, deadlines loom, people are people, and suddenly you're feeling a rush of frustration, anxiety, sadness, or maybe even an unidentifiable funk. Often, our default mode is to either ignore these feelings, try to push them away, or get totally swept up in them. But what if there was another way? A way to actually understand what's going on inside, without getting overwhelmed? ...